“Take a rest; a field that has rested gives a beautiful crop,” Ovid
When we are stressed we become less resistant to all kinds of illness that affect the body, the emotions and mind. Allowing space for ourselves is something that many of us find difficult. With the present-day emphasis on materialism and the achievement of external goals, it is important to keep in touch with ourselves, stop, relax, find your calm…
Herbs: Catnip, chamomile, hops, lavender, lemonbalm, passionflower, rose, skullcap, valerian, vervain, Californian poppy, kava, oats, St John’s
Essential Oils: lavender, vetiver, nagchampa ( the real stuff), may chang, chamomile, sandalwood, clary sage, bergamot, ylang ylang, frankincense, jasmine, rose…
…or you can also try homeopathy, flower essences, massage, yoga, there are so many options.
Personalised flower essence, tea & oil blending available at Plant Essentials in the CBD, or we can help you pick a selection to experiment with at home.
Discover techniques to restore balance in your life, free information brochure “Pure Relaxation” available instore or at www.plantessentials.com.au.
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