Plant Essentials

Plant Essentials Newsletter March 2012 - 3 sleeps until Autumn!

2012-02-28T06:02:00.000-08:00

Only 2 sleeps to go until Autumn!

This year in Queensland it’s been a pretty good year weather wise, a little warm, and a little dry (a pain if you are trying to fill that all important water tank), but no cyclones so far touch wood, a much improvement on last year in the North.

I wonder what Autumn holds for us?

Autumn, with its warm days and cooler nights, is the ideal time to be thinking about strengthening your immune system and considering measures to maintain physical, mental and emotional balance.

So what can you do?

· Get outside and soak up some Vitamin D. Incidental exposure (not sun baking of course) in particular triggers and arms the body's T cells, the cells in the body that seek out and destroy any invading bacteria and viruses.

Drink Herbs: Our Breathe Tea is a great fortifying blend ideal to keep those winter ills and chills away. Get into some reishi mushroom, astragalus,horehound, red clover, licorice which may boost the immune system amongst other benefits. Keep some fenugreek on hand in case of severe congestion.

· Have some homeopathic remedies on hand: Owen Remedies has a great range of single remedies and complexes such as hay fever, sinus & throat & tonsil complexes.

Purify your environment, burn thieves essential oil blend to purify your air, inhale breathe essential oil blend to clear congestion. You can add either of these cleansing essential oils to your home cleaning routine. Add some to your mop water for a squeaky clean floor, or make your own bench or room spray by mixing essential oil blend with some purified water and essential oil solubuliser.

· Eat foods rich in vitamin A, C, E and Zinc.

But above all enjoy Autumn, it only comes once a year ;)

What Types of Produce Have the Highest and Lowest Levels of Pesticide Residues?

2012-02-27T05:32:00.000-08:00

A study by Consumers Union, the publishers of Consumer Reports magazine, examines and rates the residual levels of pesticides on many common fruits and vegetables. A report by the Environmental Working Group, using data from the U.S. Food and Drug Administration, has found that much of the health risks associated with pesticides are concentrated in a relatively small number of fruits and vegetables. The list below is compiled from these reports.

Produce with Highest Levels of Pesticide Residues:

Strawberries - Vitamin C
Green & RedBell Peppers - Vitamins A, C
Spinach- Vitamins A, C, Folic acid
Cherries (US) - Vitamin C
Peaches- Vitamins A, C
Cantaloupe (Mexico) - Vitamins A, C, Potassium
Celery- Carotenoids
Apples- Vitamins A, C, Potassium
Apricots- Vitamins A, C, Potassium
Green Beans- Carotenoids
Grapes (Chile) - Vitamin C, Potassium
Cucumbers- Vitamin A, Potassium
Pears- Vitamins A, C, Folic acid
Winter Squash (US) - Vitamins A, C. Folic acid, Potassium
Potatoes (US) - Vitamin C, Folic acid

Produce with the Least Levels of Pesticide Residues:

Avocados - Vitamins A, C, Folic acid

Corn - Carotenoids, Folic acid

Onions - Trace vitamins, carotenoids

Sweet Potatoes - Potassium, vitamins A, C

Cauliflower - Vitamin C, Potassium
Brussels Sprouts - Folic acid, vitamins A, C

Grapes (US, Mexico) - Vitamin C

Bananas - Potassium, vitamin C

Plums - Vitamin C

Green Onions - Vitamins A, C

Watermelon - Potassium, vitamins A, C

Broccoli - Potassium, vitamins A, C

How To Make Produce Safer

Buy Organic
Produce which is "Certified Organic" will cost more, but is your best assurance of pesticide-free status. Although the chart above is useful, it is not 100% accurate; growing methods can change from year to year, and country-of-origin considerations make it more difficult to know exactly what you're buying. For example, the US exports annually 100 - 150 million tons of banned (in the US) pesticides, and then imports fruit which may be grown using these pesticides. Buying organic, in-season produce from your local market is the best assurance of pesticide-free produce.

Vegetable and Fruit Washes
Commercial vegetable and fruit washes are available which are formulated to remove chemical residue from produce. Examples are Environné and Vitanet, available online or at your local health food stores and some supermarkets. You can also make your own produce wash using a very diluted solution of mild dishwashing detergent (1 tsp detergent per gallon, or 4 liters, water).
For grapes, strawberries, green beans, and leafy vegetables, swirl the foods in a dilute solution of dish detergent and water at room temperature for 5 to 10 seconds, then rinse with slightly warm water.
For the other fruits and vegetables, use a soft brush to scrub the food with the solution for about 5 to 10 seconds, then rinse again with slightly warm water.

Peel Fruits with Higher Residue Levels
Peeling fruits, especially peaches, pears and apples, will help remove residues. Be sure to keep the peelings out of the compost. Some pesticides permeate the skin of the fruit, so this method does not guarantee residual free produce in all cases.

Grow Your Own
Looking at the list of most contaminated fruits and vegetables, you can chose to grow some of these yourself. Even a small backyard plot can be very productive for family use. Bell peppers, for example, are easy to grow in most hot or temperate climates, especially when grown in a garden cloche. Green beans and grapes can be grown vertically on trellises which can also serve as a shade provider during the summer months. Apples can be grown in most climates, and columnar varieties can even be grown in pots on the deck or rooftop. See our page on fruit trees. Peaches can be grown in the backyard in warm to hot climate zones, but often require a method of covering to protect the tree from rain-borne disease. Spinach and cucumbers are easy, if you have the ground space. You can plant one or two of these crops in your yard and encourage a neighbor to grow others - then share the harvests.

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Tips
~ Although apples rank high in pesticide residue, apple juice ranks low. Apple juice is a good substitute for non-organic apples.
~ The residue levels in canned peaches are drastically lower than for fresh peaches. The processing requires vigorous washing which removes most residues from the skin. Also, different varieties of peaches are grown for canning, which require less pesticide to grow.
~ Sprouts are easy to grow in the home, very inexpensive and highly nutritious. Sprouts may be the simplest source of organic produce for you and your family.
~ Some of the fruits and vegetables which rank low on the pesticide residue scale may have higher rates of pesticide residue if they come from certain countries. Ask the produce manager in your local supermarket for country-of-origin information.
~ Cherries from the US are three times more contaminated than their imported counterparts, which are among the cleanest fruits and vegetables analyzed. Cherries contain a compound known as ellagic acid which counteracts carcinogens, so it's worthwhile to seek out a source of imported cherries if you live in the US or Canada.
~ Are pesticide residues less of a problem in canned and frozen fruits and vegetables? Probably, although most of the research has been done by the food industry. The washing and blanching to prepare fruits and vegetables for canning or freezing removes or destroys approximately 80-90% of pesticide residues, according to the U.S. based National Food Processors Association.
http://eartheasy.com

Need to Lower your Blood Sugar? Or just want to Reduce your Sugar Cravings...

2012-02-12T07:10:00.001-08:00

Gymnema / Gymnema sylvestre is considered to be one of the premier herbs for controlling blood sugar levels. The added benefit is that it does not lower them below normal. Gymnema also known as Gurmar or Meshashringi has a very curious and well known property of preventing sugar cravings. In fact for a few hours after taking gymnema, sugar cannot be tasted by the tongue. Clinical studies have shown Gymnema to be effective in type 1 and type 2 diabetes. Gymnema sylvestre is also effective in cholesterol control.

Karela / Momordica charantia is an excellent blood purifier, detoxicant and greatly improves digestion and absorption. The chief constituents of Karela are lectins, charantins and momordicines which have an antilipolytic and lipogenic effect similar to insulin. In fact gurmarin in Karela is similar to bovine insulin. Researchers in Britain found that Karela has a hypoglycemic principle beneficial in lowering blood and urine glucose levels. Karela is also commonly known as Bitter Melon.

Neem / Azhadiracta indica is another bitter herb that has been shown to have beneficial effects in in regulating blood glucose levels and prevents hyperglycemia induced by glucose and adrenalin. It is also a blood purifier and used for detoxification. Neem has been shown to significantly and consistently reduce insulin requirements for nonkeytonic, insulin fast, and insulin sensitive forms of Diabetes. In fact based on the successful clinical trials, the Indian equivalent of the FDA has approved Neem as a medicine for diabetes.

Dirty Little Household Secrets Tips for a squeaky clean, green & healthy home

2011-03-31T07:50:00.000-07:00

Are you waging chemical warfare against household grime? Powerful cleaners that zap household grime can contain ingredients you’d really rather not be breathing, wearing or washing in.

Choice Magazine tested bathroom cleaning products and found that 43% of testers reported skin irritations from a popular mould remover. Nasty cleaning chemicals can be absorbed through our skin or inhaled. Here is a better way that’s healthier for you, your family and our planet.

The following pages contain easy, natural cleaning recipes for your home, starting in the kitchen. There are easy-to-make recipes for cleaning windows, deodorising sneakers, removing mould and making antibacterial sprays plus much more.

K I T C H E N

Light Surface Cleaner
5ml lavender oil
5ml essential oil solubuliser
250ml water
Pour the ingredients into a spray bottle. Shake the mixture. Spray mixture onto surface and wipe off with soft cloth.

Antibacterial & Insect Repelling Spray
2ml peppermint oil
2ml clove oil
1ml tea tree oil
5ml essential oil solubuliser
250ml water
Pour the ingredients into a spray bottle. Shake the mixture. Spray mixture onto surface and wipe off with soft cloth to disinfect surfaces and kill insects in cupboards This solution can also be sprayed around windowsills, skirting boards and doorways to keep ants at bay during the summer months. Many essential oils contain antibacterial properties including lemon, clove, eucalyptus, tea tree, thyme and lavender oils.

Oven Cleaner
Bicarbonate soda
Vinegar
Sprinkle a little bicarbonate soda over oven surface. Spray vinegar over bicarbonate soda (watch
it sizzle!) then leave overnight. Wipe off with a cloth dampened with water. Wipe over one final time with vinegar on your cloth.

Dishwasher Detergent
1 tbsp washing soda
Use 1 tbsp washing soda instead of commercial dishwasher detergents. Caution – use this one at
your own risk as dishwasher manufacturers are quite strict about what you should use.

Sink Cleaner
1 cup vinegar
1 cup water
Fill a spray bottle with half water and half white vinegar. Spray on any surface where there is soap scum and leave for 5 minutes. Wipe off.

Drain Cleaner
1 cup bicarbonate soda
1 cup vinegar
1 litre boiling water
Sprinkle bicarbonate soda down offending drain. Pour vinegar in and watch the reaction. Follow
with 1 litre of boiling water. Wipe over drain plate with essential oil to leave a fresh fragrance. Baking soda (or bicarb) and salt can be used instead (½ cup each).

All Purpose Cleaner
Borax
Bicarbonate soda
Vinegar
Eucalyptus oil
Place borax and bicarbonate soda into a recycled glass jar. Mix in enough vinegar and water to make a paste. Add a few drops of eucalyptus oil. Wipe mixture onto surfaces to be cleaned and wipe off with a soft cloth. A note on borax - this can be harmful to children and pets if swallowed, you can make a milder version of this paste without the borax.

L A U N D R Y
*Laundry detergent
½ cup pure soap powder
1 cup hot water
Melt soap powder in hot water. You can add a few drops of your favourite essential oil if you like.
Pour into washing machine and wash as normal. *“Caution – use this one at your own risk as manufacturers’ warranties are quite strict. Pour directly into the washing machine with your wash. Do not pour into soap dispensers.”

Super Natural Laundry Detergent
Put 5 soap nuts into a calico or cotton bag, put 5- 10 drops of your favourite essential oil on the bag and toss into the washing machine with your washing. If you use cold water you can use these nuts up to 5 times. Then toss the nuts in the compost.

Dirty Collar Cleaner
Vinegar
Simply spray vinegar onto the collar before putting item through wash as usual. Hang item in the sun to dry. The combination of the sun and the vinegar should remove the offending collar mark.

Fabric Stain Removers
Vinegar
Cold water
Pure soap powder
In general, protein stains (meat, blood etc) leave a dark outline. Never use heat to remove them. Instead, treat with cold water and pure soap. Carbohydrate stains are normally dark in the centre. Treat with water, a spray of vinegar and wash as normal in pure soap.

African Black Soap
It can also be used as a shaving soap, and excellent dish washer, washing the family pet, great for removing make up and instant removal of stains from grimy and greasy hands and clothing.

B AT H R O O M

Liquid Handwash
250ml boiling water
2 tsp glycerol or glycerine
2 tbsp grated soap powder
5 ml or your favourite essential oil
Add the grated soap to boiling water, stir and then let sit for about 10 minutes until it melts. Stir in glycerol and essential oil. When mixture is smooth, pour into dispenser bottle. Do this while it is still warm as it will set to a jelly when cold and be difficult to pour.

Air Freshener
20 drops each lavender & bergamot oil
10 drops each peppermint & clove oil
100ml perfume base
150ml water
5ml essential oil solubuliser
Combine ingredients in spray bottle and shake well. Spritz into air four or five times in area that needs freshening, being careful to avoid your eyes.

Mould Remover—walls
250ml Vinegar
5g Salt
5ml each Clove oil & Tea Tree oil
Mix ingredients into a spray bottle. Spray onto mouldy surface, leave for a few minutes and then wipe off using a soft cloth.

Mould Remover—tiles & grout
Vinegar
Bicarb
Clove oil & Tea Tree oil
Mix enough vinegar and bicarb to make a paste, add a few drops of each essential oil. Scrub into
the surface with a toothbrush or scourer, leave for 30min and then wash off. Spray area with mould remover wall spray (above) and don’t rinse. To maintain your shower area, spray after every cleaning with Antibacterial & Insect Repelling Spray.

Bath & Shower Cleaner
1 cup vinegar
1 cup water
Fill a spray bottle with half water and half white vinegar. Spray on any surface where there is soap scum and leave for 5 minutes. Wipe off.

Toilet Cleaner
1 cup bicarbonate soda
1 cup vinegar
Sprinkle bicarbonate soda into toilet bowl and pour vinegar on top. Watch it react. Leave it for ten minutes then clean with a toilet brush and flush. To finish, put a few drops of tea tree oil on a cloth and wipe around the bowl and seat to provide some antibacterial protection (or use the antibacterial spray recipe).

G E N E R A L

Carpet Cleaner
2 tsp eucalyptus oil
2 tsp glycerine
2 tbsp vinegar
2 tbsp bicarbonate soda
2 tbsp perfume base
Mix ingredients together into a spray bottle. For spot cleaning, spray the mixture onto the spot and gently rub with pantyhose. For a bigger spill – place pantyhose over the head of a broom, spray lightly with your carpet cleaning mixture and sweep over the spot.

Smelly Sneaker Saver
2 tbsp bicarbonate soda
5 drops eucalyptus essential oil
Mix bicarbonate soda and essential oil (you can use any one you like) into a container with small
holes in the lid. Sprinkle mixture into your offending shoes and leave overnight.

Tiled or Timber Floor Cleaner
1 cup vinegar
1 bucket hot water
5 drops eucalyptus essential oil
Add vinegar and essential oil (you can use any one you like) to a bucket of hot water. Lightly mop or wipe over surface.

Window Cleaner
1 part vinegar
4 parts water
Mix vinegar and water into a spray bottle. Spray onto windows and wipe off with newspaper, window squeegee or a soft cloth. Gooey Stuff like bubble gum & glue gum Use pure eucalyptus oil and rub with a soft cloth (don’t use on varished surfaces.)

Squeaky Clean Baby Steps
Do your best to learn about whatever you clean with in your home. Scrutinise the labels on your cleaning products and then go on a product diet. Phase out harmful commercial cleaning products and replace them with healthy alternatives.

Useful Items for Your Green Cleaning Kit

Bicarbonate (or Baking) Soda
(Sodium Bicarbonate) Excellent odour absorbent and mild abrasive.

Borax
A naturally derived product in its concentrated form, borax disinfects, deodorises and inhibits mould growth. A strong alkaline, an eye irritant and toxic if swallowed. Keep all borax-containing cleaners out of the reach of children.

Essential Oils
Essential oils can add extra benefits to your cleaning products such as antibacterial, mould retarding, antiseptic, and insect repelling. Australian tea tree oil is a broad spectrum germicide, fungicide, and bactericide. Tea tree oil is currently in the process of being registered as a disinfectant in this country. Clove has antiseptic, disinfectant, insecticidal and larvicidal properties. There are too many to list.

Castile Liquid Soap
Vegetable-based soap useful for washing nearly everything.

Liquid Detergent
Detergents are made from synthetic materials that form less soap scum when combined with minerals in hard water. Most dishwashing liquids are detergents. Try purchasing vegetable oil-based detergents, which can be less toxic than petroleum-based products.

White Vinegar
Removes soap scum, grease and mineral deposits and acts as a deodoriser. Use only white distilled vinegar for these recipes.

Washing Soda
(Sodium Carbonate) It is slightly caustic and a great grease cutter. Don’t use it on waxed floors (unless you want to remove the wax), fibreglass or aluminum.

Soap Nuts
Soap nuts which are in actual fact berries are nature’s laundry detergent that grow wild on trees.

African Black Soap
This is an ancient soap used for centuries in West Africa and still made in its traditional way. It is 100% completely natural. It has a mild gentle smell. Note - these ingredients may be toxic in their concentrated form. When used in the small amounts in these cleaning recipes, they are non-toxic.

Avoid Potentially Harmful Ingredients

Triclosan
Commonly used in commercial soaps, toothpastes and cleaning products with ‘anti-bacterial’ claims. An eye irritant that is moderately toxic by ingestion, and may cause vomiting and diarrhoea.

Formaldehyde
Highly toxic and a known carcinogen. Commonly found in air fresheners.

Ammonia
A very volatile chemical. Damaging to eyes, respiratory tract and skin. Commonly found in bathroom cleaners.

Bleach
A strong corrosive. May irritate or burn the skin, eyes and respiratory tract.

Chlorine
Can affect the throat and lungs if inhaled. Commonly found in dish detergents, bleaches, plastics and paints.

Hydrochloric Acid
Corrosive, eye and skin irritant, damages kidneys, liver and digestive tract. Commonly found in drain cleaners and toilet bowl cleaners.

Sodium Hydroxide (Lye)
A caustic, strong irritant that can burn both skin and eyes. Inhibits reflexes, can cause severe tissue damage if swallowed. Commonly found in oven cleaner.

Sodium Hypochlorite
A corrosive substance commonly found in mildew and mould cleaners. May burn the skin and seriously damage the eyes. Swallowing can result in nausea, vomiting, diarrhoea, abdominal pain and chemical burns to the gastrointestinal tract.

Phenol
A moderate to highly toxic corrosive commonly found in air fresheners. May cause severe burns to skin, and if ingested in high concentrations can cause burns to the mouth and throat, convulsions and even death.

Hypochlorite Bleach
A corrosive substance. It irritates or burns the eyes, skin and respiratory tract. May cause lung damage, vomiting or coma if ingested. Commonly found in bathroom cleaning products.

Sodium Lauryl Sulphate
A strong and harsh detergent and a powerful wetting and foaming agent. Repeated use can accumulate SLS in the body. Found in shampoos, toothpaste, and soaps. Note that Sodium Laureth Sulphate is a higher foaming version of Sodium Lauryl Sulphate.

Phosphates
Naturally occurring compounds in waterways, but causing algal and weed growth when they reach abnormally high levels. Commonly found in soaps and washing detergents. This information was taken from manufacturer’s material safety data sheets.

Commercial Cleaning Products
There are many environmentally responsible cleaning products on the market. If you are going to purchase commercial cleaning products, look out for these
qualities:
• Phosphate free
• Low sodium content - less than 20 grams per wash
• Plant-based ingredients
• Synthetic fragrance free
• Petrochemical free
• Microfibre cloths – they use only water and many can be recycled through the manufacturer.

The information provided in this brochure is to be used as a guide only and is by no means conclusive. Please ensure you patch test all recipes.

Lice Busters

2011-03-31T07:43:00.001-07:00

Wow, school starts and so do the Lice. They are not fun
for the kids or the family and friends who have to keep
cleaning their heads.

There are many remedies around and we get to view a
few working in Plant Essentials. Amongst the most
effective we have found is using a ready blended oil
combination like our Rosemary & Thyme scalp oil. This
blend contains Rosemary, Red Thyme, Neem &
Lavender Essential Oils, in a Apricot Kernal & Jojoba
base oil. Dampen the hair first and then massage the
oil into the scalp and hair and leave in overnight (put an
old towel on the pillow, so the oil doesn't go
everywhere.) and then shampoo it out in the morning.

Follow up with one of those little lice combs to get out
the dead bodies and any eggs. The scalp oil is quite
effective in killing the lice and eggs and makes the hair
very soft, making it very difficult for the lice to reattach.
After the initial treatment to remove the critters, you can
use our Rosemary Hair Mist as a preventative spray.
You simply brush through their hair each day.

The shampoo and conditioner you use will also play a
part, we have some Rosemary Herbal Shampoo and
Conditioner that are excellent in the ongoing prevention
of head lice.

All are available from PLANT ESSENTIALS, and the team
in the store are happy to answer any questions that you
may have.

www.plantessentials.com.au

Ear Candling

2011-03-31T07:42:00.000-07:00

Choose only Hand made Ear candles are made with 100%
pure ingredients. Organic beeswax & unbleached cotton calico
flame together to create the heat and smoke of our ear candles.

Ear candling is a time honoured home remedy & have been
used by European & American Traditional cultures for many
generations, as well as by modern people seeking an alternative
treatment for ear, nose, sinus and throat malady.

Heat, Flame and smoke are present during every Ear candling
session and it is there fore recommended that ear candling is
carried out with assistance, and should any discomfort be felt,
discontinue the treatment and seek advice.
Instructions

Begin be gathering together the things you will need: Ear candles,
and attendant with massage oil, matches, towel, skewer, scissors,
tweezers, a bowl of water, cotton buds and a piece of alfoil.
Ear candling should always be attended in a peaceful, draught-free
environment. Prepare the space so that both participants are calmly
centred on the procedure in hand.

Ensure that the person being candled is warm, comfortable and
relaxed as they rest on their side.
The effectiveness of ear candling is enhanced be a preliminary
massage around the ear and down the side of the face to the lymph
gland in the neck. Use a warm massaging oil.
Cover the side of the head and neck with clean cloth leaving the ear
opening free. Cover the cloth with alfoil to create a suitable ash
guard.

Insert the tapered end of the candle gently into the ear just far
enough to seal the ear opening. The ear candle must be
comfortably airtight at the ear opening. Lift the ear lobe a little and
gently turn the candle, making a snug fit. The recipient should
adjust the candle for comfort. The candle should be held still, as
near to vertical as possible. Once the candle is positioned the
attendant should have a clear view of the ear.

Light the candle. Watch for escaping smoke. Adjust for snug fit as
required. The sound of soft crackling as the flame consumes the
cloth and beeswax takes the attention of the recipient to the point of
the practice, their ear. A pleasant warming of the ear canal is felt as
the candle performs its gentle heat treatment.

If the flaming ends starts to close over the ashen wick you may need
to trim the candle during the burn. Tell the recipient you are about
to cut the wick. Remove the candle and use scissors to make a
clean cut of the residual ash at the combustion line where candle
becomes flame.

Alternatively clamp the burnt wick with the tweezers and make the
cut in situ. This option requires the recipient to steady the candle
whilst the attendant removes the obstructing material.
Drop the ash into the bowl of water. Clear the candle with a skewer.
Replace the ear candle and follow the initial procedure to locate the
candle in the ear. Relight the candle if required.

When the candles has burnt down to the last 6 to 8 cm, remove and
douse in water.
Check the ear. Any powder residue at the ear opening can be
cleaned away with a moist cotton ball.
Proceed as above with the other ear. If more than one candle is to
be used for a particular ear they may be burned consecutively. If a
series of candles are used in one ear then follow-up with one candle
in the other ear.

We recommend that each ear should be candled in a sitting to
maintain balance. We recommend ear candling takes place in
accordance with these detailed instructions.
All Plant Essentials spas and clinics provide ear candling services
should you wish.

www.plantessentials.com.au

Pregnancy, Birth, Baby

2011-03-31T07:40:00.000-07:00

Aromatherapy techniques are being used by an
increasing number of health professionals involved
in childbirth.

Plant Essentials provides a range of the purest
aromatherapy and plant preparations that have been
developed for use during pregnancy and birth, and
after for baby.

These products are produced without cruelty to
animals and contain no petrochemicals, synthetic
colouring or preservatives. Just Pure Plant Simplicity.

Pregnancy
Congratulations!! You are about to enter the most
amazing experience of your life, you are about to
bring a precious new life into the world.
Aromatherapy can be incorporated to take the best
possible care of you & your baby.

Our Mandarin & Vitamin E range of products for mum
have been specially formulated by our creative
aromatherapists to both nourish and uplift.
Containing Mandarin, Tangerine & Lavender
essential oils , Vitamin E, & cold pressed vegetable
oil bases including jojoba, Coconut, Almond, Rosehip
&Wheatgerm Oils. These ingredients have all been
chosen for their nourishing, Hydrating & repairing
effects on the skin.
Used daily we find that these essential ingredients
help the skin to remain supple and stretch mark free.

Mandarin & Vit E Pregnancy Body Oil
Made especially for the expectant mother. Massage
daily onto the abdomen, hips and breasts to reduce
and prevent stretch marks, relieve back ache, fatigue
and constipation and promote relaxation.

Mandarin & Vit E Pregnancy Body Cream
A beautifully textured cream which is a rich and
nourishing, to leave your skin moisturised and feeling
great. A more convenient alternative for the career
mum as a day time cream. We recommend using the
body oil at night time for intensive skin conditioning.

Tranquil Essential Oil Blend
Contains a synergy of Rosewood, Lavender, Sweet
Orange, Australian Sandalwood & Ylang Ylang essential
oils. Blended to use in your oil burner to promote a
tranquil, calm and harmonious environment. Baby will
also love this blend at bed time. Tranquil is also
available blended in a range of bath & body products.

Chill Essential Oil Blend
Is a delightful fresh and zestful blend of Sweet Orange,
Lime & Lemon Tea Tree essential oils. Ideal to use in
your oil burner whenever you feel run down or lethargic.

Tranquil Bath Soak
Relax in a warm bath infused with Herbs, Clay,
Magnesium & soothing essential oils, of Lavender,
Ylang Ylang, Rosewood, Sandalwood & Oranges.
Delight the senses and relieve fatigue. Also available
in a massage oil blend.

Organic Raspberry Leaf Tea
Physicians in England, Europe and the USA prescribe
raspberry preparations for relief of morning sickness,
uterine irritability and threatened miscarriage.
Raspberry Leaf is rich in folic acid and also contains a
substance called fragrine which relieves uterine pain by
dilating the pelvic muscles and is helpful leading up to
and during labour. This is a useful tea to drink
throughout pregnancy.

Organic Ginger Zinger Tea
Ginger and Spearmint have both traditionally been
used to ease nausea due to travel and morning
sickness. A delicious herbal tea. To drink any time of
the day. Contains Organic Ginger Root & Spearmint
Leaves.

Peppermint Foot & Leg Lotion
For tired swollen aching feet and legs .This soothing
and relaxing foot lotion contains peppermint, lavender
& lime essential oils. Ideal in late pregnancy. A foot
soak is also available.

CAUTION
The following oils should not be used in the first 3-4
months of pregnancy:
Sweet Fennel, peppermint, rose.
____________________

Essential oils to avoid during entire pregnancy are:
Basil, clary sage, cedarwood, cypress, jasmine,
juniper, sweet marjoram, myrrh, nutmeg, pennyroyal,
rosemary, sage, thyme, wintergreen and any
essential oil considered toxic. Please ask if you are
unsure.

Birth
Aromatherapy can be of great help during childbirth
since some essential oils strengthen and deepen
contractions, promote relaxation and have mild
analgesic effect.

Pure Love Essential oil Blend
Containing pure essential oils of Jasmine, Clary sage,
Rose Geranium, Sandalwood and Lavender, creates
a peaceful and tranquil atmosphere as well as being
known to assisting contractions. Use in your oil
burner up to two weeks before your due date and in
the labour ward. Also very uplifting to use after birth.

Jasmine Infused oil
Uterine Tonic
Anti depressant
Strengthens contractions
Mild pain relief
Valuable in last stages of labour

Lavender Essential oil
Reduces mental anxiety
Provides mild analgesic effect,
Lightens mood

Clary Sage Essential oil
Used to increase contractions
Mild analgesic
Relieves nervous tension, irritability and anxiety.

Pure Love Pregnancy Massage Oil
It is a precious moment at the birth of a new baby.
Pure Love Pregnancy Body Oil contains essential oils
of Jasmine, Clay sage, Rose Geranium, Sandalwood
and Lavender to help the mother during this
supreme effort. Especially blended for use just prior
to, during, and after labour.

Heat Wheat Pillow
Easily heated in microwave, heat wheat pillows
produce a deep, gentle heat ideal for lower back and
abdominal application during labour.

Tranquil Mist
Contains a mixture of Australian Bush Flower
Essences and essential oils for misting on the face &
upper body between contractions. Helps to ease
stress, fear & panic.

Baby
Babies respond well to aromatherapy techniques
which can calm and soothe irritable babies, relieve
colic, soothe baby’s skin and promote sleep.
Our Calendula & Chamomile range is full of
nourishing goodness for your little one.
Containing Calendula infused oil, Lavender and
Chamomile essential oils, in nourishing cold
pressed vegetable oil and other natural plant
ingredient bases. Full of ingredients chosen to
calm, soothe, and relax.

Calendula & Chamomile Massage Oil
A soothing and calming oil to moisturise baby’s
soft delicate skin.

Calendula & Chamomile Baby Cream
Sometimes you would like a cream to soothe and
calm the skin, this beautiful cream uses a blend of
essential oils and veggie oils that have a
reputation for doing just that.

Calendula & Chamomile All over Wash
Wash your little one’s hair and clean their precious
skin with the delicate touch of lavender and
chamomile oils. When baby gets bigger, makes
bubbles of fun.

Calendula & Chamomile Bath Oil
Wash your little one’s hair and clean their precious
skin with the delicate touch of lavender and
chamomile oils in a dispersible bath oil base. Bath
oils help keep baby’s skin soft and hydrated,
especially if prone to dryness and irritation.

Calendula & Chamomile Baby Powder
An all natural talc free baby powder. Containing
ground chamomile and calendula flowers, in
natural cornstarch and kaolin clay.

Organic Shea Butter
Shield your baby’s bottom and protect it from harm.
Calms their tender skin. This luxuriously rich
ingredient is pressed straight from the shea is
unrefined, and is great for protecting and nourishing
delicate or dry & irritated skin. No fillers added, just
pure shea butter.

Chamomile in jojoba
Chamomile is traditionally used to soothe and calm.
We offer a diluted German Chamomile essential oils in
Jojoba oil that can be used in your oil burner for a
restless sleep or dilute further and apply directly on the
outside of baby’s jaw for teething relief, amongst other
uses.

Nursing Tea
A combination of Raspberry, Fennel & caraway seeds.
These herbs are traditionally used to increase milk
flow, in mum and relief colic for baby. This is quite a
delicious tea to drink. If mum is breast feeding, baby
will receive the benefits through the breast milk.
Avoid drinking sage or peppermint tea however as this
can have the opposite effect.

AROMATHERAPY TIP
Essential Oils can be used around children of all
ages, just remember to follow the usual dilutions and
safety.

How to use the oils:
Massage (which means to apply oils to the skin) is
perhaps the oldest and simplest method of all
medical treatments. It is one of the easiest ways of
attaining and maintaining good health. It is a healing
instinct, innate in us all; to rub an aching shoulder or
to stroke a furrowed brow.

Dilutions – dilute essential oils into a base of cold
pressed almond, cocnut or apricot kernal oil for
children.
A Birth to 2 years old use a ¼% dilution, which is approx 1 drop of essential oil to 10ml of base oil.
A 2 to 5 years old use a ½ %, which is approx 2 drops of essential oil in 10ml of base oil.
A 5 years to 10 years old use 1%, which is approx 3 drops of essential oil to 10ml of base oil.
A 10 years and on use a dilution of approx 5 drops of essential oil in 10ml of base oil.

Please do not use Baby oil as it is a petro chemical
product, it is a mineral oil that cannot carry essential
oils into the skin or body. Baby oil should never be
used as a base for essential oils for babies, children
or adults; it has no place in aromatherapy.

Plant Essentials
www.plantessentials.com.au

Smudging - your intention empowers you

2011-03-31T07:36:00.000-07:00

Smudging, or to “cleanse with smoke” is a ritual to aid you in
clearing and balancing of energies. By burning the smudge
sticks the essence of herbs are released in the smoke. This,
coupled with your intentions, promotes a clearing &
balancing of energies.

Smudging Ritual
First, centre and ground yourself. Next, tune into your
space to cleanse and think about your intentions. Clearly
state your intentions e.g. the release of all negative
energies out into the universe while asking for love,
abundance, harmony and health to enter this space.
(Free yourself of any negative thoughts
before beginning smudging.)

Smudging Rooms, Areas & Objects:
First start by opening all windows, cover any food present
and light a candle. Light the smudge stick and once the
smudge stick is burning (without flame present) wash the
smoke up towards your heart, up over your head and then
down towards your feet to ground the energy and yourself.
Imagine you are connected to Mother Earth and are fully
protected around your aura e.g. visualise a bubble of light
surrounding you. After grounding yourself, offer the smudge
stick to Mother Earth + Father Sky and to the 4 cardinal
directions North, South, East and West. Carry the smouldering
smudge stick around the are you wish to cleanse, visualising
the change. Make sure you carry a dish (small saucer, bowl or
shell filled with sand) under the smudge stick while you are
walking around to catch any falling embers. Continue to
repeat your personal intentions as you fan the smoke into the
air. A feather or your cupped hand can be used to fan the
smoke around. On finishing, press the smudge stick into
sand or dirt,
not water for this is disrespectful to the fire spirits.

Give thanks to your Guides and the essence of the sacred
plants in your ritual. Standing centred in the area you have
cleansed, repeat your intentions. After this go outside and
connect with the earth by visualising you are a tree putting
down roots deep into the earth.
Allow the cleansed space to air. You may want to finish with
an aromatherapy spritzer to lighten and refresh yourself and
the room.

Smudging for Personal Use:
Smudge after stress/to ground and relax yourself and to
clear unwanted energies present. This can be done daily or
as needed. To smudge for personal use, stand outside and
wash smoke from smudge stick over yourself using the same
fanning process as in smudging rooms, etc.

Keep your smudge stick in a bowl or plate in a sacred space for future use.
Not suitable for pregnant women or children.

www.plantessentials.com.au

Pure Relaxation

2011-03-31T07:34:00.000-07:00

A Wholistic Approach to Inviting Calm into Your Life

The fact that Aromatherapy is such a
pleasurable sensory experience is inherent in its
de-stressing action. Pure essential oils can be
used with massage, in a bath, and in an oil
burner to relax you and relieve tension.

Massage is essential for your wellbeing as it is a
preventative and restorative treatment. Pure
essential oils blended into massage oils are
absorbed by the body and along with the
massage assist relaxation and relieve tension,
soothe sore muscles, improve circulation and
assist in restoring balance and the natural
healing processes of your body.

In the bath we create our own private watery
world. The ancient Greek word ‘to bathe’ also
meant ‘to drive sadness from the mind’: a soak
makes today’s problems trivial and tomorrow’s
problems solvable. Plant Essentials offers a
range of aromatherapy bath preparations to
calm your mind and relax your muscles.

Oil burners, Room sprays and Incense
Releasing pure essential oils into our
environment creates a feeling of calm and
positivity and can even help us drift off to sleep.
Sometimes it is more convenient to spray the
essential oils into the room. The burning of
incense is an age old tradition of inducing calm
and a meditative state.

In The Car
Car Diffusers – are a great way to keep you calm
in the traffic to prevent “Road Rage”. Put this
device in your cigarette lighter adaptor, place a
few drops of essential oil on to the pad, insert it
into the slot and let the aromas keep you calm
and smelling great. Use essential oils such as
Lime, May Chang, and Orange.
# Do not use Lavender as it may relax you
too much while driving

Good food and supplements
Enjoy eating good food and take supplements
when necessary. Our bodies use up the B group
vitamins particularly rapidly when we are under
stress. Avoiding excessive amounts of
stimulating caffeine beverages and foods which
place an extra load on our digestive system and
elimatory organs allows our body to cope better
with stress and to relax more easily.

Rest, relaxation and sleep
Prioritise time for rest, relaxation and sleep.
Listen to your body letting you know when it
needs to rest. This is the time when our body
repairs itself.

Exercise
Research shows that physical exercise is one of
the best tension relievers. Problems always
seem less important when you are walking,
running, cycling, belly-dancing, etc. Apart from
the mental benefits, exercise uses up excess
adrenalin which can leave us feeling ‘woundup’.
The body’s natural ‘feel good’ chemicals,
endorphins, are also released. Exercise
benefits all our body systems and ensures we
cope with stress much more easily.
Tai chi is a gentle form of exercise which
focuses on physical and mental harmony.

Anti-stress attitude
Don’t get drawn into other people’s or your
own ‘misery’. Avoid being in the company of
‘complainers’. Catch yourself if you are
‘whingeing’ and STOP – your stress levels
will benefit immediately. Learn to be
flexible. The tree that bends before the
wind survives; the one which stays
unbending breaks.

Laugh. “Laughter is the jam on the toast
of life. It adds flavour, keeps it from being
too dry, and makes it easier to swallow”.
Take time to do the things you enjoy and
have fun.

Music
Put on some relaxation music when you
want to relax. Close your eyes and focus
on the music. It slows down your
breathing, your heart rate and your mind.

Meditation
When we practise meditation, there is a
change in brain waves. The normal beta
waves are replaced by a predominance of
alpha waves, which increase as the
meditation progresses. Alpha waves are
associated with deep relaxation and
feeling of wellbeing. An immediate benefit
is that we fall asleep quicker and sleep is
deeper. During the meditation itself, there
is rest that is deeper than sleep and
achieved in a much shorter time.

Flower essences
Flower essences help us to work through
emotional imbalances we may be
experiencing. When we experience
overwhelming stress, fear or panic, Rescue
Remedy or Emergency Essence may be
dropped directly onto your tongue or
sipped from a glass of water.

Herbal teas
In China and Japan, the tea ceremony is part
of the ancient tradition of tea-drinking,
ranging from the simpler preparation rituals
in secular circles to the meditative, devoted
tea ceremony of Zen Buddhism. Remember
afternoon tea when time is set aside purely
for the ritual of tea drinking. The act of tea
drinking is a relaxation technique in itself.
Herbal teas which can help relax and calm you
include: Catnip, chamomile, hops, lavender
flowers, lemon balm, passion flower, rose
petals, skull cap, valerian and vervain.
Plant Essentials also offers herbal tea blends –
Tranquil & Karma Calmer.
There are also herbs which help our body and
nervous system adapt to and cope with stress
better. These herbs include: Oats, St John’s
wort, Siberian ginseng, licorice root and vervain.

The Essential Stress Relief Kit
Lavender, Geranium, Clary Sage, Bergamot,
Chamomile, Ylang Ylang, Mandarin,
Sandalwood, Frankincense, Rose, Jasmine,
Orange, May Chang, Vetiver.

Use these pure essential oil blends:
• in your oil burner,
• add them to 25 ml of carrier oil to
create a massage oil,
• add them to 25 ml of dispersing bath
oil to create a bath oil.

Bliss
2 drops Mandarin
5 drops Orange
2 drops Lavender

Sleep
1 drops Vetiver
3 drops Lavender
4 drops Sandalwood

Relaxation
5 drops Lavender
2 drops Sandalwood
4 drops Bergamot

Quietness
3 drops Lavender
5 drops Orange
3 drops Chamomile

Serenity
3 drops Geranium
2 drops Clary sage
2 drops Lavender

Peace
3 drops Bergamot
3 drops Ylang ylang
2 drops Lavender

Meditation
2 drops Frankincense
2 drops Bergamot
3 drops Clary Sage

Tranquility
2 drops Patchouli
2 drops Geranium
3 drops Orange

“Take a rest; a field that has rested gives a beautiful crop,” Ovid.

When we are stressed we become less
resistant to all kinds of illness that
affect the body, the emotions and the
mind. Allowing space for ourselves is
something that many of us find
difficult. With the present-day
emphasis on materialism and the
achievement of external goals, it is
important to keep in touch with
ourselves on an inner level.

Discover how pure essential oils along
with organic herbal teas and other
natural relaxation techniques will have
you feeling soothed and nurtured and
will assist you in restoring balance in
your life.

“When I work, I work hard. When I sit, I sit loose. And when I worry, I fall asleep.”
A 100 year old woman when asked about her longevity.

Plant Essentials
www.plantessentials.com.au

Tips using Herbal Hair Colours

2011-03-31T07:29:00.002-07:00

Henna is made from the pulverised leaves of the Henna plant (Lawsonia
species). The use of henna and other herbs as colouring agents and
conditioners have a long history. It was used extensively in ancient Egypt;
Cleopatra and Nefertiti are reputed to have enhanced their beauty with it.
Pure henna is an excellent conditioner for the hair. It protects the ends
form splitting and gives a glorious shine. It adds red colour to the body of
your hair, giving different effects depending on your own hair colour.
On black hair it imparts reddish tones which will show particularly well in
the sunlight. Brown hair becomes auburn and fair hair red. It gives shine
and brightness to red hair. In general, henna fades gently over 2 - 3
months, thereby minimising the effect of unsightly regrowth. Do not use
henna on bleached, chemically treated or very grey hair.
The following ingredients may be used to modify the henna colour:
Red Wine - use in place of water to impart burgundy tones.
Ground Coffee - dulls the red tones and gives a darker hue.
Beetroot Juice - (not tinned) will help impart a plum colour.
The following hair colours are a blend of herbs and henna which have
been blended for your convenience.
Burgundy recommended for medium to dark brown hair.
Chestnut Brown recommended for dark blonde to light brown hair and to
maintain brown hair colour.
Black is recommended for brown to black hair.
Golden Brown recommended for light brown hair.
Dark Brown recommended for light brown or darker hair.
Clear Henna is recommended for all hair colours to impart condition and
shine. Does not colour the hair.
Because the effect of natural dyes is unpredictable, it is essential to do a
strand test first so that the nature of your hair in terms or receptivity to the
dye can be gauged. Mix about a teaspoonful of the herbal hair colour with a
small amount of boiling water and mix into a paste. Apply the henna to a tiny
section of your hair, wrap in foil and after one hour rinse off and check the
colour. In this way you can see exactly how long you should leave the henna
on to achieve the desired shade and whether that shades suits you.
How to use Herbal Hair Colours
Set aside several hours.
Prepare the utensils. You will need plastic or rubber gloves, a wooden spoon,
an old towel, old clothes, and a plastic shower cap or cling film with which to
cover your hair.
Before applying the herbal hair colour rub cold cream or a vegetable oil
around the hairline, so that the skin will not be stained. Make sure not to get
any of this on the hair or the henna will not penetrate it.
Mix the herbal hair colour powder with enough hot water to give it the
consistency of a cake batter. You may mix a beaten egg throughout the
mixture to give it a better consistency and extra conditioning qualities. when
replacing water with wine or beetroot juice, replace the water completely, do
not just water it down. The liquid should be hot. You may also add 20 mls of
apple cider vinegar or the juice of half a lemon to every 50gms of herbal hair
colour as it will enhance colour development.
For dry hair you may prefer to use 20ml of sweet almond oil to every 50gm of
henna in addition to the water.
Apply the mixture either with a henna brush or gloved fingers on to hair, which
has been washed and dried. Apply to small sections at a time, starting from
the roots. If possible, work form underneath to the top layers. Lastly, do the
ends as these (in long hair) are often both lighter colourwise and our more
porous taking the colour faster.
Make sure the hair is evenly coated. Cover your hair with a plastic shower
cap or cling film as henna likes heat to develop the hair. For browner tones
cover the hair with a hair net to allow oxygen to activate its colour. The
ultimate colour of your hair depends on the original colour. Do not use on
grey hair, tinted or bleached hair.
Leave mixture on hair until completely dry.
Rinse thoroughly, shampoo and condition.
www.plantessentials.com.au

What's a Deodorock

2011-03-31T07:29:00.000-07:00

The rock (also known as kaolinite) is a naturally
occurring mineral, which has been used for centuries
by cultures such as the Egyptians and Chinese. It is
free from harmful aluminium sulphate, with a main
component of potash crystal. It also contains Calcium,
Magnesium, Potassium and Sodium. It occurs as a
clay mineral formed by the weathering or hydrothermal
alteration of feldspars or Aluminous silicates.
The Deodorock has many uses, the most popular as
an underarm deodorant. It may also be used as a foot
deodorant too.
The Deodorock works by leaving a fine layer of
dissolved minerals on the surface of the skin, which
inhibits the growth of odour causing bacteria. The
Deodorock is not an anti- perspirant which contains
the harmful substance aluminium sulphate. The rock
allows you to still perspire but without the smell.
Advantages of the Deodorock over conventional
deodorant:
¨ has no scent of its own to clash with your perfume
¨ does not stain clothes
¨ does not spill or leak - especially when traveling
¨ contains no artificial additives or ozone depleting
chemicals
¨ can be used on all skin types
¨ lasts up to 12 - 18 months
How to Use?
After showering simply wet the stone with water and
apply by gently rubbing the underarm areas or feet.
After use, rinse and dry off with a towel.
If you drop the rock - pick up the pieces and place in a
spray bottle filled with purified water - the rock will
dissolve and you can use it as a spray on deodorant.
www.plantessentials.com.au

The Dangers of Reusing Plastic Water Bottles

2011-03-31T07:27:00.001-07:00

“Many people are unaware of poisoning caused by re-using
plastic bottles. Some of you may be in the habit of using and
reusing your disposable mineral water bottle (eg Evian, Aqua,
Ice Mountain, Vita, etc) keeping them in your car or at work.
Not a good idea!
In a nutshell, the plastic (called polyethylene terephtalate or
PET) used in these bottles contains a potentially carcinogenic
element (something called ciethylhydroxylamine or DHEA)
The bottles are safe for one time use only! If you must keep
them longer, it should be no more than a few days, a week
max, and keep them away from heat as well!
Repeated washing and rinsing can cause the plastic to break
down and carcinogens (cancer-causing chemical agents) can
leach into the water YOU are drinking!
Better to invest in water bottles that are really meant for
multiple uses. This is not something we should be scrimping
on. Those of you with family- do please advise them,
especially children.
Graham Bauer
Workplace Health and Safety Officer
Department Natural Resources and Mines Australia
Magazine Reference: Health & Healing Vol 23 No 3. January-
March 2004 Page 6
Presented for your information by:-
The Original Polycarb Pop-Top Drinking Bottle… drink to your
health
www.plantessentials.com.au

Skin Brushing to Reduce Cellulite

2011-03-31T07:23:00.001-07:00

Did you know you can reduce the burden on your kidneys by
regular skin brushing? Sounds a bit far fetched, doesn't it?
When you consider the facts, it does make sense.
The skin is the largest eliminating organ of the body. If we
stimulate it in a constructive way, the skin increases its rate
of elimination of toxic waste products. Less demands are
then placed upon the kidneys.
In Each square centimetre of skin there are as many as three
million cells, 15 sebaceous glands, 100 sweat glands, a
metre of blood vessels, 3000 sensory cells, 4 metres of
nerves, 200 pain detectors, 25 pressure sensors for touch,
two cold sensors and two heat sensors.
All of these components have vital functions and, brushing is
the surest way of stimulating them and improving their
efficiency. This type of stimulation is positive and does not
lead to exhaustion as do unnatural stimulants such as
caffeine, tannins, alcohol etc.
Except when the skin is physically covered with dirt or grease,
soap cannot clean it as effectively as a brush. Dry skin
brushing removes the dead cells from the surface of the skin,
which would eventually shed off.
Because skin brushing contributes to cleansing the blood
stream, it improves the skin everywhere on the body,
although the skin that is brushed would benefit the most.
Brushing should be carried out once or twice a day, on rising
before you dress and on retiring. If you are having a shower,
skin brush before the shower so that the dead skin and other
debris will be washed away.
Spend a few minutes brushing, working on each limb, the
front of the trunk and on the back. Please ensure that the
brush is used dry. Please use a good quality natural fibre
brush, as synthetic brushes can damage the skin.
A really nice thing about skin brushing is that it warms the
body up in less than a minute. In cold weather, the
massaging effect instantly stops you feeling 'freezing' which is
a much better way to start your day or get into bed.
www.plantessentials.com.au

Why do you need Manual Lymphatic Drainage?

2011-02-17T08:09:00.000-08:00

Lymphatic Drainage is a treatment that has been used to treat many health conditions for many years. Dr Emil Vodder of Denmark developed the first technique in the 1930s.

The Lymphatic System drains waste products (including toxins, dead cells, bacteria and excess protein) in the fluid from around the cells. The lymph vessels transport this fluid to the lymph nodes, which act as filtration, purification and exchange stations for the lymph fluid. They also play an important role in the immune system as they store and produce B and T cells known as immuno-competent lymphocytes.

The lymphatic system cleanses and maintains health by constantly removing waste products from around the cells. As a result of this Lymphatic Drainage has a positive effect on the body.

The lymphatic system is adversely affected by stress, tiredness, chemical overload and illness, thus causing the lymph system to become sluggish. This means that the removal of waste is less efficient and compromises your health, creating various forms of Oedema or fluid retention.

The following is taken from an article in Massage Australia, Issue 36 page 10:

Some conditions that may be assisted or managed with Lymphatic Drainage are:

Ø Toothache, post dental procedures

Ø Wrinkles, cellulite and under eye oedemas

Ø Irritable bowel, colitis, stress, fatigue

Ø Chronic pain, insomnia and snoring, tinnitus and vertigo

Ø Menstruation pain and fluid retention

Ø Tonsillitis, laryngitis and sinusitis (not during inflammatory stage)

Ø Headache, migraine

Ø Skeletal, neurological and muscular conditions such as cerebral palsy and facial neuralgia

Ø Bell’s Palsy, rheumatoid arthritis, fibromyalgia, tendonitis, tennis elbow, carpal tunnel

Ø Visual problems including dry, gritty eyes, post trauma vision problems, eyelid oedema

Ø Injuries such as sprains, dislocations, ligament and meniscus pathologies

Ø Fractures, whiplash, muscle spasm and scars

Ø Pre surgical – clears the lymphatic pathways, drains the tissue and prepares the tissue for surgical intervention

Ø Post surgical oedema, pain and scarring

Ø Removal of major lymph nodes, amputations, cosmetic surgery

If you decide that MLD treatment is for you

Before your MLD treatment:

ü Do make sure you are well hydrated to reduce the after effects of the treatment

ü Do come prepared to completely relax, healing occurs during deep relaxation

ü Do allow yourself plenty of time, the treatment takes approximately 1 ½ hours

ü Do plan your day so that there is not heaps to do after your treatment

The treatment:

ü Is very relaxing - so allow yourself to drift off

ü Is very gentle and powerful

ü Is very beneficial to both the lymphatic and nervous systems

After the treatment

ü Drink plenty of water

ü Be prepared for some after effects, such as tiredness, various aches, headache is not unusual, increase in urine output, possibly stronger than normal body odour

ü Take it easy over the next day or so to allow full benefits of the treatment

Detox Skin & Lymph Cleanse

2011-02-17T08:07:00.001-08:00

It is believed we excrete over a pound of waste through our skin every day. And when we are full of toxins, our lymphatic systems get clogged. Exfoliating the skin two or three days per week helps stimulate blood and lymph flow to encourage new cell growth. Ideal exfoliation methods for detoxifying include dry body brushing and / or the use of a salt scrub. A couple of weekly bath detox treatments in dead sea mineral bath salts are also recommended to heal and sooth. These salts help extract toxins and impurities from the body and are also beneficial when convalescing from illness.

Exfoliation Method I: Dry Body Brushing Dry body brushing is ideal for getting the lymphatic system moving. It works well if done first thing in the morning because the increased blood flow can help awaken and energize. Body brushing is performed on dry skin with a body brush with natural bristles. All movements are performed in an upward direction towards the heart. Use 7 long, light strokes per for each area listed below and be G-E-N-T-L-E. If your skin gets red, you are being too aggressive! Start at the feet and continue upwards, covering each of the following areas separately:lower legs (front and back), thighs (front and back), groin / tummy (both sides), lower arms (front and back), upper arms (front and back), then under arms (both sides)

Exfoliation Method II: Salt Scrub The following recipe is for a detox salt scrub for use in the shower. Add the following ingredients in a jar & mix well: 7 drops of essential oil* (see list for recommended essential oils for detox), 1/4 cup of dead sea mineral salts or Epsom salts, a drizzle of sweet almond oil. After washing, gently rub your scrub (about 1-2 tablespoons) in a circular motion all over your body, excluding face and sensitive areas. Leave on for 5 minutes and rinse well. Caution: Do not shave before using scrub and be careful not to slip and fall! Also, do not perform dry body brushing the same day as a salt scrub because you may irritate your skin.

Mineral Salts Bath: This recipe is for detoxifying bath salts. The salts help emulsify the essential oils and are very nourishing to the skin. One cup of dead sea mineral salts or Epsom Salts & 7 drops essential oil* (see list for recommended essential oils for detox). Run bath water, add salts when tub is almost full and mix in well. Soak for 15 minutes.

*Essential Oils for Detox:

1) Kunzea is an essential oil distilled from the leaves a small prolific bush in

Australia

and was discovered in the 1990’s. The oil properties are as follows:
- helps with joint and / or muscle inflammation
- kills yeast and e-coli
- aids with skin conditions, including eczema and dermatitis
- helps with obsessive compulsive disorder (OCD) and addictive behaviours
- increases the power of other essential oils
- helps relieve respiratory ailments

2) Grapefruit essential oil properties:
- helps with mold and fungus
- good for cellulite
- helps to balance fluid in body
- lymph system detox
- liver and gall bladder stimulant

3) Cypress essential oil properties:
- diuretic
- increases circulation
- helps with varicose veins
- helps with hemorroids
- tightens
- helps with excessive sweating
- lymphatic decongestant
- pancreas and liver tonic

As you perform these detox methods for cleansing the skin and lymphatic system, aim to drink more water and be sure to get in some exercise. The lymphatic system has a pumping action, so it is important to keep it moving so it can receive nutrients. Exercise increases lymph flow, which tones your glandular system, removes waste and keeps lymph fluid moving. If you experience facial breakouts during your detox, a clay mask will help dry up the breakouts and extract the impurities excreted through your skin. You are well on your way to looking and feeling healthier, happier and glowing!

Need an energy boost?

2011-02-17T07:23:00.000-08:00

Spirulina – Rich in Nutrients

Wheatgrass – Energy Blast

Co Enzyme – Stamina & Endurance

Ginseng – Exhaustion Relief

Licorice Root – Adrenal Boost

Fibre – Natures Broom

B Vitamins – Fatigue & Stress Buster

Lactium – Stress Relief

Carnatine – Energy Boost & Fat Burner

Creatine – Extra Energy for Weight Lifting

Stress and Relaxation

2011-02-17T06:49:00.001-08:00

A large percentage of problems we see people for are stress related. Stressed can lower your resistant to all kinds of illness that that have an affect on the body, the emotions and the mind. Finding time for ourselves is something that a lot of people find difficult. Today’s lifestyle has an emphasis on working long hard hours to achieve goals and most people have a lot more commitments that take up a great deal of their time. It is important to make time for ourselves and give our bodies and minds a chance to relax, unwind and most importantly de-stress.

Pure essential oils along with organic herbal teas and other natural relaxation techniques will help you feeling soothed and nurtured and will assist you in restoring balance in your life. The best essential oils for this are: Lavender, Geranium, Clary Sage, Bergamot, Roman Chamomile, Ylang Ylang, Sandalwood, Frankincense, Neroli, Rose, Jasmine, Sweet Orange, Sweet Marjoram and Vetiver.

The fact that aromatherapy is such a pleasurable sensory experience is inherent in its de-stressing action. Pure essential oils can be used with massage, in a bath, and in an oil burner to relax you and relieve tension.

Essential for your well-being, massage is a preventative and restorative treatment. Pure essential oils blended into massage oils are absorbed by the body and along with the massage assist relaxation and relieve tension, soothe sore muscles, improve circulation and assist in restoring balance and the natural healing processes of your body.

In the bath we create our own private watery world. The ancient Greek word ‘to bathe’ also meant ‘to drive sadness from the mind’: a soak makes today’s problems trivial and tomorrow’s problems solvable.

Releasing pure essential oils into our environment creates a feeling of calm and positivity and can even help us drift off to sleep. Sometimes it is more convenient to spray the essential oils into the room. The burning of incense is an age old tradition of inducing calm and a meditative state. Car Diffusers – are a great way to keep you calm in the traffic to prevent “Road Rage”. Put this device in your cigarette lighter adaptor, place a few drops of essential oil on to the pad, insert it into the slot and let the aromas keep you calm and smelling great. Use essential oils such as Lime, May Chang, Orange or an energising Essential Oil Blend.

Raw Shea Butter - Heals and Rejuvenates from top to toe

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The shea nut has been used for centuries in many African countries. It is said that shea butter is responsible for Queen Nefertiti’s incredible beauty because of the extraordinary skin regenerative qualities of the fat extracted from the shea nut.

Shea butter presents real benefits for the skin: it hydrates, softens, protects and beautifies it thanks to its exceptionally high content in unsaponifiable matter, vitamins (A, D, E, F) and in latex. In all cases, make sure to melt the butter in the palm of your hand before applying. The butter must be totally liquid.

HYDRATING THE UPPER EPIDERMIS
The face benefits the most from daily application of shea butter. Rub well on the inert areas (nose base, mouth angles). Massage for about 10 minutes. There are three main issues concerning the face:
- Elasticity: shea butter is rich in unsaponifiable matter and in vitamin F – which are the two main active ingredients for elasticity. Touch your skin after massing it and you will feel the difference.
- Hydration: the superficial skin layer absolutely needs additional hydrating. You will see the results immediately after application.
- Protection: shea butter must penetrate the skin completely and only a satin aspect must remain. However, the protective property is quite real and will continue to act for a long period.
- The lips absorb shea butter quicker and in dry season, you must apply it regularly – and what a great lip gloss!
HAIR CARE: PROTECTION, SMOOTHNESS & VITALITY
- Hair treatment – the best hair treatment: the day before shampooing, coat hair with one tablespoon of shea butter, massing it into the hair ends. Wrap hair in a warm towel. Your keratin will absorb all that it needs!
- Conditioner: ten minutes after shampooing, apply a small amount on dry hair to give them a great luster.

WELLBEING FOR THE WHOLE BODY
Shea butter provides significant hypodermic protection thanks to its hydrating properties, and preventive action against stretch marks thanks to its anti-élastase characteristics.
Quick solution: add one tablespoon to your bathtub and your body will be covered by a fine coat of shea butter. Relaxing solution:massage deeply arms and thighs. The muscles will immediately feel better.

ESSENTIAL FOR DAILY BABY CARE
In African tradition, shea butter bonds mother and baby in a special way, through daily anointing. It is the best way to protect baby against frequent skin irritations.

SHEA BUTTER TO TREAT WOUNDS
Because of the high content in vitamin A, shea butter promotes healing and disinfection, thus allowing to fight dermatitis, broken and cracked skin, burns and dermal ulcers.
Shea butter also provides an excellent skin protection against harsh weather and the sun. This all natural protection against uvs promotes prevention from some sun allergies because of its latex content.

Absolutely no petrochemicals, synthetic preservatives, colours or fragrances. No animal testing. No therapeutic claim is made or intended for this product. Information is for educational purposes only. Use only as directed. If irritation occurs discontinue use.

Jasmine - Flower of Optimism

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Also known as the “King of Flowers”, Jasmine (of the Oleaceae family of plants) is a beautiful evergreen shrub or vine with delicate, bright green leaves and very fragrant, star shaped white flowers. The essential oil produced from this beautiful little flower has the most exquisite sweet floral and exotic, slightly heady fragrance. Jasmine has long been used in perfumery and therapeutically. In China the flowers are used to treat hepatitis and liver cirrhosis. Although originally grown in the South of France commercially, today, the world’s supply of this oil mainly grows and is cultivated in Morocco, Algeria and India.

Jasmine is reputed to have many properties including, antidepressant, antiseptic, aphrodisiac, sedative & uterine to name but a few. It is especially helpful for emotional dilemmas, particularly when they involve relationship and sex. Existing problems seem easier to solve, because they usually result from unresolved emotional blocks. Aromatherapist Susanne Fischer-Rizzi says of Jasmine:

“The fragrance diminishes fear, it is helpful in enhancing self confidence and defeating pessimism. No other oil is quite as capable of changing our mood so intensely, it offers little choice other than optimism.”

Jasmine Essential Oil has aptly been called an antidepressant and is equal to Melissa, Basil and Ylang-ylang in this respect. It is also known as a hormonal balancer and is effective in the treatment of post-natal depression. It can be used for spasms of the uterus, and soothes menstrual pain.

Feeling a little sad or frazzled, try this blend in your oil burner for a stress less day:

1 drops Jasmine essential oil

3 drops Lavender essential oil

1 drop German Chamomile essential oil

2 drops Clary sage essential oil

If you are not able to use an oil burner in your office, you can add these essential oils to a 50ml spray bottle full of purified water with 10 drops of essential oil solubuliser and sprits yourself as you need to. Most reputable Aromatherapy Stores will be able to do this for you if you need help.

In pregnancy, Jasmine is beneficial in the last 2 weeks before labour due to its euphoric, anti-depressant and uterine tonic properties. Again the same blend above can be used in you oil burner (although not before the 2 weeks prior to labour), or combined into a cold pressed vegetable oil (25ml) and applied to the stomach and lower back to help alleviate discomfort and stress. These days many hospitals allow you to take your essential oils and oil burner with you to the labour ward.

For those tea totters out there, the dried flowers can also be used to make a delicious and uplifting tea. It can be infused by itself with a little honey if you have a sweet tooth, or combined with other herbs such as green tea or St John’s Wort (another traditional depression remedy). Simply add a teaspoon of your dried herbs per cup into a teapot and pour boiling water over them, cover and let sit for approximately 5 minutes. Pour and enjoy! The best way to buy your teas is loose, to ensure you can see the quality of the herbs before you buy. Plus it adds to the relaxing experience to see these beautiful little flowers in your teapot too! Please note that St John’s Wort should be avoided if you are taking anti-depressant medication of any sort.

Jasmine essential oil blends well with Bergamot, clary sage, frankincense geranium, lavender, orange, mandarin, neroli, palmerosa, rose, rosewood, sandalwood and ylang ylang.

To ensure you receive the fantastic benefits that essential oils hold, be sure you choose only pure essential oils, not perfume or synthetic oils( these are man made oils that originate from chemical manufacture, not plants and there fore have absolutely not therapeutic benefit whatsoever). Pure essential oils can be identified by an inclusion of the botanical name of the plant, in for example Jasminum officinalis or Jasminum grandiflorium (these would be the most common you would see), caution information, and of cause it should be from a reputable producer. Price as well as smell should also be a good indication of the status & quality of the oil. If you find Pure Jasmine Essential oil for $5.00 – it’s probably not.

Choosing an Oil Burner

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Choosing an Oil Burner

When purchasing an aromatherapy oil burner the following should be considered:
Choose a large, wide, deep saucer.
Make sure the saucer can be removed for cleaning and extinguishing the candle.
Make sure there is plenty of space between the tip of the flame and the bottom of the saucer, to prevent the water boiling and also charcoal to stop the bottom of the saucer.
Make sure there are enough ventilation holes to allow maximum heat and use of the candle.
A spacious access point to allow a large candle and so that candles can be lit while in place.

The most effective method of using essential oils as inhalations is by using an aromatherapy oil burner.

This method of inhalation can be used for:

Treating respiratory tract problems.
Treating throat infections.
Eliminating catarrhal conditions.
Relieving mental and physical fatigue.
Reducing tension and anxiety.
Calming the nervous system.

Oil Burner Safety

Keep the oil burner away from children, pets and draughts.
Keep the oil burner on a metal coaster or similar surface, to protect against drips.
Use a small jug filled with boiling water to fill the saucer, this will save candle heat, add a few drops of essential oil. More oil can be added as desired.
Light the candle and carefully place it at the bottom of the oil burner. Allow it to burn for the prescribed time and extinguish the candle. Let the wax set without disturbing it, as it will set ready for use again.
Never leave a naked flame unattended, burning all night, in the presence of someone untrustworthy, a child, where a pet may disturb it or where a sudden draught may endanger it.

The Advantages of Electric Oil Burners

Eliminates the use of a naked flame and messy candle wax.
Avoids the use of hot water, which has the potential to burn if a candle burner is knocked over.
Although more expensive to purchase than most candle oil burners there is no need to continually be buying candles. So long-term the savings will out way the original cost. If left on continuously an electric burner will only use 10 cents of power per week.
The burning temperature does not vary and will not burn dry or overheat.
The burner remains cool to touch.
Easy to clean and maintain. No need to constantly be adding water or checking if the candle is still burning.
Meets safety standards for use in Hospitals, Nursing Homes, Offices or the Home. Is safe to use around children.

NATUROPATHY

2011-02-17T06:04:00.001-08:00

Did you know that you can see your naturopath for minor health complaints as well as health overhauls? Often a quick consultation when you’ve cut yourself, have a cold, a cold sore, a sprain or tummy bug can help relieve symptoms and promote healing and is more affordable than a doctor.

Of course, a full consultation is always initially recommended to identify the cause of your current state of health and for a personalised wellness plan that covers all areas of your life. Apart from herbal medicine, you also receive dietary recommendations and lifestyle suggestions to balance your life and your health.

However, have some faith in yourself and your body’s ability to cope! You can treat yourself first. For example, Colds and flu are easy! Try three cups per day of Plant Essentials’ Winter Blues Tea Blend, increase your citrus fruit, kiwi fruit, strawberries, carrots, capsicum, tomato, paw paw, pineapple and green vegetable intake. Burn Breathe Easy Essential Oil blend to decongest. If you have a sore throat, gargle 20 drops of myrrh tincture in half a glass of water twice daily. Take 40-50mg zinc daily with food for three days then drop to half of that dose (high zinc foods include oysters, sunflower seeds, pumpkin seeds, pecans, hazelnuts, fish, kelp, alfalfa, lima beans, mushrooms, soybeans and whole grains).

Other excellent anti-viral herbs include Echinacea, Elder, St John’s Wort and Pau d’arco. Cat’s Claw and Andrographis are herbs available from your naturopath that are powerful immunity enhancers.

Natural medicine works on raising the Vital Force – our own healing ability. This includes boosting your immune system, oxygenating the blood, encouraging cell regeneration after damage, improving digestion and increasing energy levels. Herbs and correct nutrition can stimulate your body to achieve this.

Remember, being “not sick” is not the same as being “well”. You can achieve optimal health.

See your qualified health professional if you are not better within five days.

Ten Reasons to Eat Organic Foods

2011-02-17T06:02:00.001-08:00

From: DrWeil.com (Dr. Andrew Weil)

Why Buy Organic?
I have long been a proponent of organic foods - I believe they have NEED.
The United Kingdom's Soil Association is the leading organic certifier for
that region. They published a list of 10 reasons for eating organic - all of
which I agree with:

1. It's healthy. Organic food tends to contain higher levels of
vitamin C, cancer-fighting antioxidants, and essential minerals such as
calcium, magnesium, iron and chromium.

2. No nasty additives. Organic food doesn't contain food additives
that can cause health problems such as heart disease, osteoporosis,
migraines and hyperactivity.

3. It avoids pesticides. More than 400 chemical pesticides are
routinely used in conventional farming and residues are often present in
non-organic food.

4. No genetic modification. Under organic standards, genetically
modified (GM) crops and ingredients are not allowed.

5. There is not a reliance on drugs. Organic farming standards
prohibit the routine use of antibiotics and growth hormones in farm animals.

6. There are no hidden costs. As taxpayers, we pay for chemicals
to be removed from our drinking water - including the pesticide runoff from
conventional farms.

7. There are high standards. Organic food comes from trusted
sources that are inspected to ensure compliance to organic standards.

8. Organic methods provide for animals. Animal welfare is taken
very seriously under organic standards.

9. It's good for wildlife and the environment. The

government
has said that organic farming is better for wildlife, causes lower pollution
from sprays, produces less carbon dioxide - the main global warming gas -
and less dangerous wastes.

10. It's flavorful. Many people prefer organic food because they
say it tastes better.

Trouble Sleeping?

2011-02-17T06:01:00.000-08:00

Did you know that your memory and cognitive function can suffer through lack of sleep. You may even find your skin unhappy.

What can you do?

Avoid stimulating activities and establish a soothing routine in the evenings for yourself and your children to encourage the relaxation required for deep, refreshing sleep.

Homoeopathy to try

Aconite

As a result of shock. Anxious, fearful and restlessness. Nightmares.

Arnica

Sleepless from muscular aches and pains. The bed feels too hard. Jet lag.

Arsenicum

Restless, tense and anxious. Worse between midnight and 3am.

Cina

Grinds teeth, sleeps on stomach and jerks during sleep. Worms

Cocculus

Exhausted and dizzy from sleep disturbance. Worse from loss of sleep for instance when caring for the sick, a restless baby or adjusting to shift work, jet lag etc.

Coffea

Overactive mind, constant flow of thoughts. Sleepless from joy.

Ignatia

Disturbed sleep from grief, emotional shock or disappointed love. Yawning and sighing.

Kali Phos

Acts as a nerve tonic when suffering from excitement or overwork.

Nux Vomica

Wakes at 3-4am and stays awake thinking of work or study. Goes back to sleep around 5 am and then wakes irritable and unrefreshed. Worse from over-indulgence.

Suphur

Sleeps in cat naps, wakes frequently. Sleepy by day. Sleep disturbed by itchy skin, burning feet and hot flushes. Talks, grunts or snores in sleep.

Herbs and Aromatherapy

Tranquil tea

contains a delicious blend of traditionally used herbs to aid sleep and relaxation. Have a cup 30 minutes before bedtime. Add valerian herb for extra deep sleep.

Tranquil Essential Oil Blend or Lavender essential oil

burning before bed time, or during sleep can soothe the worries of the day.

For the night thinker, try

Earth Essential Oil Blend or Vetiver.

Both will quiet the mind and ground you, encouraging deeper more thorough sleep.

Flower and Bach Remedies

Rescue Remedy and Emergency Essence is useful for anxiety and stress.

Vervain is useful for poor sleep or if you are unable to relax. Add Olive for complete physical and mental exhaustion. Add

Red Chestnut for irrational fear (great for kids at night).

Calm and Clear taken morning and night can help to even out the stress of the day and promote relaxation in general.

Massage & Facials

Treat yourself to some pampering, and relax.

We have a range of treatments designed to soothe and relax.

And remember no Caffeine (including black or green tea) late at night.

For more helpful suggestions please ask.

Find your calm…

2011-02-17T05:58:00.000-08:00

“Take a rest; a field that has rested gives a beautiful crop,” Ovid

When we are stressed we become less resistant to all kinds of illness that affect the body, the emotions and mind. Allowing space for ourselves is something that many of us find difficult. With the present-day emphasis on materialism and the achievement of external goals, it is important to keep in touch with ourselves, stop, relax, find your calm…

Herbs: Catnip, chamomile, hops, lavender, lemonbalm, passionflower, rose, skullcap, valerian, vervain, Californian poppy, kava, oats, St John’s wort, ginseng, licorice, schisandra…

Essential Oils: lavender, vetiver, nagchampa ( the real stuff), may chang, chamomile, sandalwood, clary sage, bergamot, ylang ylang, frankincense, jasmine, rose…

…or you can also try homeopathy, flower essences, massage, yoga, there are so many options.

Personalised flower essence, tea & oil blending available at Plant Essentials in the CBD, or we can help you pick a selection to experiment with at home.

Discover techniques to restore balance in your life, free information brochure “Pure Relaxation” available instore or at www.plantessentials.com.au.

GREEN MEDICINE

2011-02-17T05:56:00.001-08:00

The medicine of the past becomes the medicine of the future.

Naturopathy is now more recognised as an effective system of healing than any time in the recent past. People are becoming disillusioned with the symptom-based prescribing of their conventional doctor. They are more educated and are demanding treatment options that work with a minimum of side effects and future ill-health consequences.

Naturopathy incorporates a variety of modalities to heal a person wholistically, that is, as a whole person – mind, body and spirit. A qualified naturopath will aim to understand the cause of their client’s current state of health and give suggestions to re-establish balance by lifestyle modification, dietary changes and herbal remedies.

Support is part of the healing process. A naturopath will follow up a client to ensure healing is on track. This way, recommendations and remedies can be modified as improvements are seen.

Naturopathy is about allowing a person to take responsibility for their own health and to give credit to their innate healing ability. Natural medicines gently ‘nudge’ body organs to function correctly or stimulate metabolic functions which lead to health and eventually no need for medicine. Conventional medicine can only suppress symptoms or take over body functions rather than allowing the body to balance itself.

The beauty of natural medicine is that it is available to everybody and is safe and side-effect free when administered properly. More qualified professionals are available these days to seek advice from when self-prescribing to ensure the right product and dose is obtained.

Herbal teas are a simple and effective natural treatment for many conditions from nervous tension, indigestion, infections and minor skin conditions. As you become more familiar with each herb, you can combine and blend for each individual.

Detox - Cellulite Management

2011-02-17T05:54:00.000-08:00

The term Cellulite was first used in the early 1970s in beauty salons and spas to describe superficial pockets of trapped fat which caused uneven dimpling on the thighs and buttocks of many clients. Cellulite is a combination of fat, water, and toxic wastes that the body has failed to eliminate.

Cellulite is simply ordinary fatty tissue. Strands of fibrous tissue connect the skin to deeper tissue layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a waffled appearance of the skin.

It appears in a large percentage of post-adolescent women and is rarely seen in men. This appearance is much more common in women than in men because of differences in the way fat, muscle, and connective tissue are distributed in men and women's skin. Areas where it is commonly but not exclusively found are the thighs, buttocks, and the abdomen. Contrary to popular belief, cellulite is not related to obesity, since it can occur if you are overweight, normal, or thin.

Exercise and a healthy diet can make a difference. Some other therapeutic strategies for defending yourself are:

Skin Brushing - The skin is the largest organ of the body, and the largest area from which toxins are eliminated. Skin brushing not only removes the build up of dead skin cells but improves the circulation of blood and lymph, which helps the body in its removal of cellular waste.

The first time you use a skin brush the bristles feel a little harsh so just take it gently to begin with. It won’t be long before you get used to the sensation and your strokes become firmer.

Body brushing will take you between three to five minutes. Start from your peripheries and move inwards towards your heart. Be gentle on or avoid especially delicate parts of your body.

Lymphatic drainage massage is a very gentle, rhythmic technique that assists in the removal of cellular waste by stimulating circulation. See one of our qualified massage therapist.

Aromatherapy – Pure essential oils which are detoxifying, have diuretic properties and are stimulating to the lymphatic system are beneficial in reducing cellulite. Essential oils should be used in body oils or bath oils. They include the following essential oils

Essential oil

Actions

Fennel

Grapefruit

Cypress

Lemon

Juniper

Mandarin

Orange

Tangerine

Rosemary

Carrot seed

Diuretic, alterative/blood cleanser

Diuretic, stimulates lymph and tissue fluid circulation, liver

Diuretic, liver

Diuretic, alterative/blood cleanser, lemon

Diuretic, alterative/blood cleanser, stimulates lymph and tissue fluid circulation

Diuretic

Diuretic, stimulates lymph and tissue fluid circulation

Stimulates blood and lymph circulation and tissue fluid circulation, alterative/blood cleanser, liver

Alterative/blood cleanser, liver

Body image has become increasingly important in recent years, but remember cellulite is not a disease. Your body fat is determined by what you eat and your exercise habits, unfortunately the distribution of fat is determined by heredity. By using the techniques above and seeking help from a professional Aromatherapist, Massage Therapist, Nutritionist or Naturopath you can change your body.

Focus on Boab Bush Flower

2011-02-17T05:49:00.001-08:00

The Main healing quality of boab is to clear the negative patterns of our ancestors. Boab helps to access and clear core patterns which inevitably are passed down from generation to generation. Patterns that we pick up during our upbringing from our parents that are no longer required can be cleared. Which will in turn, help you to become a better person and grow spiritually.

Aromatherapy and massage

2011-02-17T05:43:00.001-08:00

Aromatherapy: using essentials oils either in massage oils, creams, burning them or in a compress to receive beneficial healing of the mind or body. Essentials oils are products obtained from natural, raw material, by distillation or by mechanical processing.

Particularly suitable for use in palliative care
May not be possible to perform a full body massage on patient, therefore massage has to be adapted to the circumstance.
Aromatherapy can be very useful to bring hidden emotions to the surface.

Lavender- relaxing effects

Chamomile- relaxing, ideal for people with insomnia

Breathe blend-relieves the symptoms of coughs, colds, flus and sinusitis

Sleep-nourishment and strengthening of mind and body

Ylang ylang and lemongrass- peaceful atmosphere and dispels odours from wounds, colostomy sites or incontinence

Geranium- uplifting and skin-rejuvenating properties

Grapefruit, lemongrass or may chang- very refreshing and uplifting

Nurses are ideally placed to initiate methods of symptom control including the use of touch and aromatherapy. There are no clear guidelines for the use of aromatherapy for cancer.

The benefits of those who receive aromatherapy treatment are:

reduction of anxiety and stress
a sense of well-being
relief of constipation, headaches, muscular aches and pains, insomnia and infections
improvement in circulation of blood
stimulation of immune system

Gentle massage with essentials oils can help the patient relax which can ease physical pain.

Myths on massage which need to be corrected:

MAKE THE CANCER GROW DUE TO INCREASED BLOOD SUPPLY?

Blood circulation is increased following a massage, however this will not stimulate cancer growth.

MAKE THE CANCER SPREAD?

If the cancer is a spreading type (metastasise) then it will do so on its own accord. Massage will not increase or decrease metastasise.

INTERFERE WITH CHEMOTHERAPY AND RADIATION THERAPY?

These treatments are very powerful and will not be over-ridden by any effects of massage.

A massage therapist should be well trained in the guidelines to follow with cancer patients and discuss the treatment with other practitioners and nurses involved. Similarly, Aromatherapists should seek permission of a medical person when treating a person with cancer

DEDICATING YOURSELF TO PAIN RELIEF:

Your body needs regular maintenance. You take your car in for regular services so it doesn’t break down, so why should your body be any different? This includes a healthy diet, balanced lifestyle, regular exercise and making sure you treat any aches and pains early so they don’t become larger problems that intrude in your life.

You, and only you, live in your body so you alone are responsible for its daily care and upkeep.

Poor posture produces pain. What we do habitually/constantly/repeatedly determines which muscles we tighten or shorten. These muscles can cause postural distortions and result in pain. You can’t sit for 8 hours straight without at least having a stretch and then ask “I wonder why my lower back is sore”?

If you are on an exercise program or are receiving treatment for specific problems in your body, this needs to be tailored to be as unique as you are.

Medication is only masking the pain, it is not helping the problem.

Some simple hints for reducing your pain:

Drink water as much as you can. Dehydration can lead to tired, sore muscles.

Headaches can arise from dehydration.

Have a look at your workspace and see what you can change to minimise stress in your body. Is your chair the right height so that your hips aren’t over- contracted? Are you having to turn to one side to type on your computer? Are you lifting things to heavy for yourself?

Get lots of sleep so your body can function properly. Make sure your pillow and bed are right for your posture.

If you would like to find out more information, there are lots of practitioners in areas that can help you, for example massage therapy, reflexology, osteopaths, reiki and many others. Find the practitioner that suits you. They need to gather your history, your family history and find out where you have postural imbalances. You create together, the best program for you.

Get at least 30 minutes exercise a day. Make it varied so you don’t get too bored.

Aromatherapy – Facts & Fiction

2011-02-17T05:38:00.001-08:00

There is a lot of incorrect and out of date information still being spread throughout the community by individuals and people representing groups who may appear to have Aromatherapy training. This type of misinformation is detrimental to Aromatherapy and means some people are missing out on the benefits of some wonderful essential oils.

One essential oil that many people are being misled about is Lavender (Lavendula angustifolia). There is one particular group in Townville/Thuringowa incorrectly telling people that Lavender can not be used in pregnancy. This is robbing women of the therapeutic benefits of Lavender that are a major advantage during pregnancy and labour. There are many other species of Lavender used in Aromatherapy the main one apart from the Lavendula angustifolia being the cheaper Lavendula latifolia which is often sold by unscrupulous businesses at higher prices because people do not realise that there are different types of Lavender Essential Oil on the market. If you are paying more than $10 - $12 for a 12ml bottle of Lavendula latifolia then I would question the seller’s integrity.

There are essential oils that should be avoided during pregnancy, by people with epilepsy and by people with high blood pressure. There are also essential oils that should not be used at all. Some oils can make you sensitive to the sun and others will irritate your skin. However the vast majority of essential oils are totally safe. Never take Essential Oils internally, if this happens seek medical advice immediately.

If you are getting information from a book on Aromatherapy then make sure it is an up to date recent publication. Aromatherapy research and clinical trials are ongoing, so information is ever changing and constantly being update. Two of the best books available on the Australian market are The Complete Guide to Aromatherapy (2^nd ed.) and The Enchanting Art of Aromatherapy (4^th ed.) both written by Salvatore Battaglia. The Complete Guide to Aromatherapy is also considered internationally as the most comprehensive text book on aromatherapy.

Remember to make sure that you are buying pure essential oils not fragrance or perfume oils. Fragrance or perfume oils are synthetic and have no therapeutic value. So if you are paying $2 for a bottle of Lavender it is going to be synthetic and will more likely cause a headache than help it, you get what you pay for. The label on an essential oil bottle should state that its contents are 100% pure essential oil and list the botanical name (which is usually unpronounceable) of the plant that the oil was extracted from.

If you don’t know what essential oil to use then be intuitive, smell a few oils and see which one grabs your attention. Find out the properties of that oil and more often than not you will find that it is just what you need. There are hundreds of essential oils available so try and experience as many as you can get a hold of. Don’t just use essential oils when you are sick or as a quick fix to a problem, have fun with Aromatherapy and incorporate it as part of your everyday routine you will really notice the difference.

A smile speaks a thousand words…

2011-02-17T05:33:00.001-08:00

I am sure you will agree, having a radiant smile along with pine forest fresh breath can do a lot for both self esteem and your dating status!

I have chosen to delve into an unusual area of health today - gum health. Not often talked about, except maybe with your dentist whose life is spent peering into mouths, and getting whiffs of all sorts of breath, it is something that is imperative if you want to keep your own pearly whites until a ripe old age.

It is something I am asked more and more as many of us search for more natural alternatives to the usual harsh chemicals we come into contact with everyday. Those of you with problem gums, try and integrate as many of the following hints into your routine. If you are looking at preventative gum health, try a few of these different suggestions and alternate week by week.

Diet :

· High Calcium Foods – sardines, salmon with bones, almonds, hazelnuts, brazil nuts, pistachio's, sesame seeds, sunflower seeds, parsley.

· Increase intake of fish generally

· Corn on the cob, 3 x week – great for toughening gums

· Lots of oranges, pomegranates

· Strawberry – cut in half and rub onto teeth and gums. Leave for 45 minutes, rinse with warm water (2 x week)

· Grapefruit peel tea. Wash grapefruit very well. Simmer grapefruit peel for 20 minutes, and drink the tea (3-4 x week)

· Avoid lemon juice for the time being - if you are partial to this cleansing tea

· Eat a bit of cheese at the end of your meal. Don't follow with anything else (apart from water)

Lifestyle :

· Sleep and relaxation – one of the most important parts of a healthy gum recipe

· Avoid alcohol

· For those interested in how our emotions and mental state affect our health, – Louise Hay believes it is often our “Inability to back up decisions” and being “Wishy washy about life” that contributes to problem gums. If this sounds like you, the affirmation to correct this energy is “I am a decisive person. I follow through and support myself with love”.

Topical applications

· Hydrogen Peroxide 3% on its own as a mouth wash, dip your toothbrush in it as well. You can mix it into a paste with baking soda, and rub this on your gums too. Do this morn & night. Your pharmacist may make this up for you.

Depending on your general health, there are also a few beneficial supplements which may give you an extra edge to get your gums into tip top shape. Consult a naturopath to make sure you get the right supplement for you. Smile on J

3 essential oils you need in your cupboard right now…

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It’s hot, it’s humid, its raining. Here comes the mozzies, mould and ants!

Lemon Tea Tree Oil for mozzies

Mix a 50 drops of Lemon Tea Tree into 100g natural cream or aloe base and slather on.

Clove leaf for mould

Add some 100 drops Clove Leaf oil to a 500ml spray bottle with 5ml essential oil solubuliser & start spraying wherever you feel your home has mould potential. You can add 50 drops of the lemon tea tree or peppermint for a fresh clean smell.

Peppermint for ants

Wipe peppermint around your windows with a damp cloth. Add 100 drops to a 500ml spray bottle with 5ml solubuliser as a kitchen bench spray. Add 20 drops to your mop water for added repelling benefits.

Always test patch the above remedies in an inconspicuous place.

Buy quality essential oils at the right price online at www.plantessentials.com.au and don’t forget to download your free Natural Cleaning recipe sheet while you are there.

AROMATHERAPY:Treatment that makes lots of Scents.

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The word Aromatherapy was coined by a French chemist, Rene Gattefosse in 1926 but its fragrant

healing connotations recall an antiquity beyond Cleopatra's Egypt. Apart from their pleasing aromas,

essential oils are valued equally for their potent therapeutic and cosmetic properties. Aromatherapy, is

perhaps the most luxurious treatment for mind and body

AN ANCIENT ART

Aromatherapy has a long history,. The Egyptians had a sophisticated understanding of aromatic oils.

Translations of hieroglyphics found in ancient tombs and temples reveal aromatics were used to treat a

variety of illnesses. They also used the essential oils for embalming, for creating perfumes for the

pharaohs and for scenting the temples during religious ceremonies.

THERAPEUTIC PROPERTIES

Essential oils possess numerous properties in which make them useful for treating many of our most

common health and beauty problems. A large number of pure essential oils have natural anti bacterial

and antiseptic properties. Dr Jean Valnet a French medical expert on Aromatherapy, writes at length

about some of the most remarkable feats that essential oils can perform. He says that a simple solution

of thyme essential oil in water at a concentration of only 5% of the oil can kill dysentry bacillus in two minutes.

The plant essences offer a wide range of therapeutic properties. Lavender or rosemary, can be used to

soothe or stimulate the nervous system, tea tree to speed wound healing, juniper to detoxify, the system,

ylang ylang to lower blood pressure, eucalyptus to relieve asthma, and fennel to regulate hormones -just to

name a few.

Essential oils are useful in treating stress related problems, ranging from tension headaches, insomnia and

certain skin disorders. We rarely, realise how the fragrances which surround us affect the way we feel.

We perfume our bodies and scent our rooms with fresh flowers because they, give us intense pleasure.

We never stop to wonder why.

The reasons for this response are -yet unclear, but it is known that odour molecules are perceived by, thousands

of tiny, nerve cells in the nose and these nerves are connected to that part of the brain which is concerned

with emotional drive, creativity and sexual behaviour. That is why, certain perfumes will make us feel happy,

and unpleasant smells such as petrol fumes, can induce depression.

HOW TO USE THE ESSENTIAL OILS

Because of their potency, essential oils are usually diluted and mixed with a cold pressed oil, such as

almond oil, before being applied to the skin in the form of a massage.

You may decide to turn the bathroom into a luxury, treatment centre by using aromatic oils in the bath water

to soothe, refresh, relax or enhance a particular mood. In this way they are able to enter the blood stream and

are transported to the bodies organs. Oils can also be burned like incense or directly inhaled through a

steam vaporiser.

The plant essences used in Aromatherapy, are extracted from flowers, leaves fruits, woods. spices and

resins and are usually, extracted through steam distillation. Some essential oils may take several tonnes

of plant material to make little more than a litre of essential oil. It is vital that pure unadulterated essential

oils are used for Aromatherapy, purposes.

Essential Information Bites - some info on some delicous natural foods

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Coeliac Disease – is caused by an allergy to gluten. Wheat, barley, rye and oats should be avoided. Gluten-free substitutes include quinoa, millet, corn, buckwheat, rice & soy.

Grains

Semolina - made from the endosperm of durum wheat. Is used to make puddings, cakes, biscuits and breads (gives them a nice grainy texture).

Couscous - is not a grain but actually a form of pasta made by steaming and drying cracked durum wheat. Cooking Couscous – place in a large bowl and cover with boiling water, leave to stand for 10 minutes or until all the water has been absorbed.

Oats – available rolled, flaked, as oatmeal or oat bran. Commonly used in porridge, oatcakes and pancakes. Oat groats are the hulled, whole kernels. Rolled oats are made from groats that have been heated and pressed flat. Oats are one of the most nutritious grains and research has shown that the oatbran has the ability to reduce blood cholesterol and beneficial in increasing HDL cholesterol levels. High in fibre and contains vitmin E, calcium, magnesium, phosphorus, potassium and some B vitamins.

Rye – commonly used for bread making, produces a dark, dense and dry loaf. Is low in gluten and is often mixed with wheat flour for cooking. Is a good source of Vitamin E, some B vitamins, protein, calcium, iron, phosphorus and potassium. High in fibre and is used in natural medicine to help strengthen the digestive system.

Polenta – made from cornmeal. Is an good alternative to mashed potato. Gluten Free.

Cooking – bring 4 cups of water to the boil in a saucepan. Remove from the heat and gradually add 1 ½ cups of polenta, use a whisk to prevent lumps. Return pan to the heat and stir continuously with a wooden spoon, until it is thick and creamy, should take a few minutes. Season to taste with salt and pepper. For flavour you can add herbs, butter, olive oil or cheese.

Barley – is believed to be the oldest cultivated grain. Pearl barley is the most commonly used form and is made from the husked, steamed then polished grain. It is used in soups, stews and bakes. Is rich in fibre, calcium, phosphorus, iron, magnesium and B vitamins.

Making Lemon Barley Water – rinse 1 cup of pearl barley, place in a saucepan and cover with water. Bring to the boil then reduce heat and simmer for 20 minutes. Skim off any scum that forms on top. Add the grated rind of one lemon and 50g of organic sugar to the pan. Stir and leave to cool. Add the juice of 2 lemons. Add more sugar if required. Serve chilled.

Wheat

Wheat Grain - is the most commonly grown grain crop in the world and has been cultivated since 7000BC.

Wheat Bran - the outer husk of the wheat kernel. Is very high in soluble dietary fibre, and is known as nature's most effective laxative. Can be used in cakes, muffins, breakfast cereals, bread and biscuits.

Wheat Flakes – is made from steamed and softened wheat berries that have been rolled and pressed. They are used as a base for muesli or porridge or can be added to breads or cakes.

Wheat Germ – is the heart of the whole wheat berry. A rich source of protein, vitamin B & E and iron. Can be used in cakes, muffins, breakfast cereals, bread and biscuits. Once opened will keep best refrigerated.

Bulgur Wheat – is made from cooked wheat berries which have had the bran removed then dried and crushed. Its main use is in Tabbouli.

Sea Vegetables

Nori – Sold as thin purple/black sheets. Has a delicate texture and light flavour. It does not require soaking. Used to wrap sushi. Can also be toasted and crumbled as a garnish.

Arame – Sold as delicate black strips. Has a mild, slightly sweet flavour. This is the best sea vegetable to try if you have never tried any before. Must be soaked before use in salads or stir-fries or can add dry to noodles or soup dishes.

Wakame – Similar to Kombu. Brown/green colour. Has a mild flavour and is the most versatile sea vegetable. Soak before using in salads or soups, or toast and crumble to use as a condiment or garnish. Is rich in calcium, vitamin B and vitamin C.

Kombu – Also known as Kelp. Is brownish in colour. It has a very strong flavour and is best when used in dishes that are cooked slowly such as soups or stocks. Add a small strip to bean while they are cooking to make them softer and more digestible. Is rich in iodine and contains calcium, potassium and iron.

Agar Agar – The vegetarian equivalent to gelatine. Used as a setting agent in both sweet and savory dishes. It has a neutral taste so does not effect the taste of other ingredients. It is more effective than gelatine so only a small amount is needed.